8/3/12 Fri
August 2, 2012Tues 8-7-12
August 6, 201218-15-12-9-6
Push Press (95/65)
SDHP (95/65)
Box Jumps (20)
Sit Ups
20 DU (sub 40 singles & 3 burpees)
100m Row
18-15-12-9-6
Push Press (95/65)
SDHP (95/65)
Box Jumps (20)
Sit Ups
20 DU (sub 40 singles & 3 burpees)
100m Row
