8/4/12 Sat
August 4, 2012Wed 8/8/12
August 7, 2012Dead Lifts 6-5-4-3-3-2-2
20-15-10-5
WBS (20/14)
KBS (24/20)
Air Squats
DU x 2 (sub singles x 3 & 3 burpees)
Dead Lifts 6-5-4-3-3-2-2
20-15-10-5
WBS (20/14)
KBS (24/20)
Air Squats
DU x 2 (sub singles x 3 & 3 burpees)
