Wed 8/8/12
August 7, 2012Mon 8/5/12
August 9, 2012SP 1-1-1-1-1 same as 5×1
PP 2-2-2-2-2 same as 5×2
PJ 3-3-3-3-3 same as 5×3
3RFT
20 WBS (20/14)
10 Back Squats (135/95)
5 Pull Ups
20 Sit Ups
10 C&J (135/95)
5 Pull Ups
SP 1-1-1-1-1 same as 5×1
PP 2-2-2-2-2 same as 5×2
PJ 3-3-3-3-3 same as 5×3
3RFT
20 WBS (20/14)
10 Back Squats (135/95)
5 Pull Ups
20 Sit Ups
10 C&J (135/95)
5 Pull Ups
