8-31-11 Wed
August 30, 20119-2-11 Fri
September 1, 2011
Have you signed up for Fight Gone Bad 6 yet?
100 Day Challenge – 32 Push Ups
5 Rounds For Time
5 per side DB Snatch – Heavy
250m Row
10 Air Squats
5 HSPU
100m Run
Have you signed up for Fight Gone Bad 6 yet?
100 Day Challenge – 32 Push Ups
5 Rounds For Time
5 per side DB Snatch – Heavy
250m Row
10 Air Squats
5 HSPU
100m Run
