9-9-11 Fri
September 8, 2011
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September 11, 2011

9-10-11 Sat

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41 Push Ups

400m Run

10 SDHP (95/63)
25 Box Jumps (20”-24″-30″-24″-20″/12″-16″-20″-16″- 12″)
10 SDHP (95/63)

800m Run

10 SDHP
25 Box Jumps
10 SDHP

800m Run

10 SDHP
25 Box Jumps
10 SDHP

400m Run

Run The true 400 and 800 (The runs down the alley)
The BJ’s are 5 per box for a total of 25.

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