41 Push Ups
400m Run
10 SDHP (95/63)
25 Box Jumps (20”-24″-30″-24″-20″/12″-16″-20″-16″- 12″)
10 SDHP (95/63)
800m Run
10 SDHP
25 Box Jumps
10 SDHP
800m Run
10 SDHP
25 Box Jumps
10 SDHP
400m Run
Run The true 400 and 800 (The runs down the alley)
The BJ’s are 5 per box for a total of 25.