9-10-11 Sat
September 9, 20119-13-11 Tues
September 12, 201143 Push Ups
Bench Mark Week Wod
Kelly
5 Rounds for Time-40min Cap
400m Run
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)
43 Push Ups
Bench Mark Week Wod
Kelly
5 Rounds for Time-40min Cap
400m Run
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)
