45 Push Ups
Barbell Row 3×5
Stiff Leg DL 3×5
Bench Mark Wod
“Randy”
75 Power Snatch (75/53)
45 Push Ups
Barbell Row 3×5
Stiff Leg DL 3×5
Bench Mark Wod
“Randy”
75 Power Snatch (75/53)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!