9-13-11 Tues
September 12, 20119-15-11 Th
September 14, 201145 Push Ups
Barbell Row 3×5
Stiff Leg DL 3×5
Bench Mark Wod
“Randy”
75 Power Snatch (75/53)
45 Push Ups
Barbell Row 3×5
Stiff Leg DL 3×5
Bench Mark Wod
“Randy”
75 Power Snatch (75/53)
