9-17-11 Sat
September 16, 2011
9-20-11 Tues
September 19, 2011

9-19-11 Mon

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50 Push Ups

5 Rounds For Time
L200m Run
18 A-KBS (24/16)
12 Push Ups (Below Parallel To Lock Out)
6 Ring Dips (Below Parallel To lock out)
3 Burpees

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