9-1-11 Th
September 1, 20119-3-11 Sat
September 2, 2011
Stop procrastinating and sign up for Fight Gone Bad 6!
100 Day Challenge – 33 Push Ups
4 Rds for Time:
400m Run
25 DL (135/93) – See Below
6 Dips
Dead Lift Scheme:
Rd 1 – Regular DL
Rd 2 – Snatch Grip DL
Rd 3 – Sumo DL
Rd 4 – Regular DL
