9-21-11 Wed
September 20, 20119-23-11 Fri
September 22, 201153 Push Ups
5 Rounds For Time
20 STO (75/42)
15 Front Squats (75/42)
10 BB Curls (75/42)
5 Lat Jump Burpees (over bar)
Rec Run
There is no RX wt. What’s listed is only a suggestion.
The idea is continuous reps.
There will be a 30 min Cap
