9-22-11 Th
September 21, 20119-24-11 Sat
September 23, 201154 Push Ups
Back Thrusters:
Build up to a your heaviest set of 1 rep
Using the rack is ok.
Optional Wod:
AMRAP 8min
3 Power Cleans (155/98)
6 R-KBS (32/24)
9 DU
54 Push Ups
Back Thrusters:
Build up to a your heaviest set of 1 rep
Using the rack is ok.
Optional Wod:
AMRAP 8min
3 Power Cleans (155/98)
6 R-KBS (32/24)
9 DU
