9-24-11 Sat

55 Push Ups

40min Cap
BB Wt Suggestions
1 – 115/83
2 – 95/63
3 – 75/42

100m Tire Pull
Long 200m Run
20 SDHP
10 Slam Balls
10 MB Sit Ups
20 Hang Power Clean

Tire Pull
Run
15 SDHP
10 SB
10 MB Sit UP
15 HPC

Tire Pull
Run
10 SDHP
10 SB
10 MBSU
10 HPC

1 BB Only – Use The Same Wt For Ea. BB Ex.
Use any Med Ball For Sit Ups- Shoulders To Floor Then Sit Up Till Ball Touches Legs.