9-26-11 Mon
September 25, 20119/28/11 Wed
September 27, 201158 Push Ups
5RFT 15min cap
5 Power Cleans (155/83)
10 Thrusters (155/83)
5 Dips
10 min rest
8min AMRAP
10 DU
5 Burpees
10 Air Squats
58 Push Ups
5RFT 15min cap
5 Power Cleans (155/83)
10 Thrusters (155/83)
5 Dips
10 min rest
8min AMRAP
10 DU
5 Burpees
10 Air Squats
