9/28/11 Wed
September 27, 2011
9-30-11 Fri
September 29, 2011

9-29-11 Th

60 Push Ups

5 Rounds For Time
1 Squat Clean (135/93)
1 Power Clean
1 HPC
5 STO (135/93)
7 Front Squat (135/93)
3 Box Jumps (34″/24″)

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