9-2-11 Fri
September 1, 2011
9-5-11 Mon
September 4, 2011

9-3-11 Sat

34 Push Ups

2 man team wod
Long 200m Run
100 DB Snatch (35/20)
200 Wall Ball Shots (20/14)
400m Run
200 Sit Ups
100 Pull Ups
Long 200m Run

Only one person can work at a time
must complete all reps before moving to the next exercise
runs must be completed together
Must move as a team

Thanks for your interest in joining

CrossFit iQ

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