9-29-11 Th
September 28, 2011
10-1-11 Sat
September 30, 2011

9-30-11 Fri

61 Push Ups

Cleary Run
1000m Row
100 DU (sub Singles @ 3:1)
Complete the Above in any order
Then:
5×5 Barbell Row
5×5 Chest Press

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