9-6-11 Tues
September 5, 20119-8-11 Th
September 7, 201138 Push Ups
800m Buy In
5 Rounds For Time
3 HSPU
5 Ring Dips
7 HR Push Ups
10 per Mtn. Climbers
10 Box Jumps (24/20)
10 Air Squats
Long 200m Run
38 Push Ups
800m Buy In
5 Rounds For Time
3 HSPU
5 Ring Dips
7 HR Push Ups
10 per Mtn. Climbers
10 Box Jumps (24/20)
10 Air Squats
Long 200m Run
