9-8-11 Th

39 Push Ups

3 Rounds For Time
10 DU; 20 Singles; 10 DU
5 OH Squats (115/83)
4 Burpee Lat Jumps Over Bar
Rec Run
10 Front Squats
4 Burpee Lat Jumps Over Bar
Rec Run
5 OH Squats
10 DU; 20 Singles; 10 DU

CrossFit iQ

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9-7-11 Wed

9-9-11 Fri

9-8-11 Th

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.