9-9-11 Fri

40 Push Ups

Dead Lifts 1-1-1-1-1-1-1

Optional Wod 2
10 min AMRAP
4 Squat Cleans (135/93)
4per Plate Lunges (45/25)
4 Broad Jumps

Fri will begin on an open format. Come in warm up and get started. Find your 1RM, then start warming up for Optional Wod 2.
Wod 2 Will Start at 40 after the hour. Be prepared and ready to go if you are going to participate in wod 2.

CrossFit iQ

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9-8-11 Th

9-10-11 Sat

9-9-11 Fri

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.