9-8-11 Th
September 7, 2011
9-10-11 Sat
September 9, 2011

9-9-11 Fri

40 Push Ups

Dead Lifts 1-1-1-1-1-1-1

Optional Wod 2
10 min AMRAP
4 Squat Cleans (135/93)
4per Plate Lunges (45/25)
4 Broad Jumps

Fri will begin on an open format. Come in warm up and get started. Find your 1RM, then start warming up for Optional Wod 2.
Wod 2 Will Start at 40 after the hour. Be prepared and ready to go if you are going to participate in wod 2.

Thanks for your interest in joining

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