1/10/11 Mon
January 10, 2011
1/12/11 Wed
January 11, 2011

1/11/11 Tues

Strength Work: DB Row 5×8

Main WOD:
21 Thrusters 75/55
21 Sit Ups
21 SDHP 75/55
21 Side Straddle Hop
15 Thrusters
15 Sit Ups
15 SDHP
15 SSH
9 Thrusters
9 Sit Ups
9 SDHP
9 SSH

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CrossFit iQ

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