Strength Work: DB Row 5×8
Main WOD: 21 Thrusters 75/55 21 Sit Ups 21 SDHP 75/55 21 Side Straddle Hop 15 Thrusters 15 Sit Ups 15 SDHP 15 SSH 9 Thrusters 9 Sit Ups 9 SDHP 9 SSH