Strength Work: DB Row 5×8
Main WOD:
21 Thrusters 75/55
21 Sit Ups
21 SDHP 75/55
21 Side Straddle Hop
15 Thrusters
15 Sit Ups
15 SDHP
15 SSH
9 Thrusters
9 Sit Ups
9 SDHP
9 SSH
Strength Work: DB Row 5×8
Main WOD:
21 Thrusters 75/55
21 Sit Ups
21 SDHP 75/55
21 Side Straddle Hop
15 Thrusters
15 Sit Ups
15 SDHP
15 SSH
9 Thrusters
9 Sit Ups
9 SDHP
9 SSH
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!