Mon. 10/12/20
Back Squats – Building To Heavy 3
Wod – The Ohlsen AMRAP
12min. AMRAP
4 Burpees
8 Air Squats
16 Sit Ups
*Created by Noah Ohlsen, CrossFit’s 2nd Fittest Man and 7x Games Athlete!
Mon. 10/12/20
Back Squats – Building To Heavy 3
Wod – The Ohlsen AMRAP
12min. AMRAP
4 Burpees
8 Air Squats
16 Sit Ups
*Created by Noah Ohlsen, CrossFit’s 2nd Fittest Man and 7x Games Athlete!
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
