Fri. 10/16/20
October 16, 2020Tues. 10/20/20
October 20, 2020Mon. 10/19/20
Back Squats – Building To Heavy 3
Wod – 15mins AMRAP
Buy In – Patriot Run
Then in remaining time, AMRAP –
15 Air Squats
10 Burpees
5 Power Cleans @ 135/93
Cool Down –
Perimeter Run/Jog
