Tues. 11/24/20 Push Ups – 5×8-10 Reps SS Bent Over BB Rows – 5×10-12…

Tues. 11/24/20

Push Ups – 5×8-10 Reps
SS
Bent Over BB Rows – 5×10-12 Reps

Wod – For Time

3 Rounds
12 Handstand Push Ups
12 Toes 2 Bar

150 Dubs

3 Rounds
9 Handstand Push Ups
9 Chest 2 Bar Pull Ups

100 Dubs

3 Rounds
6 Handstand Push Ups
3 Bar Muscle Ups

50 Dubs