Wed. 1/6/20
January 6, 2021
R.E.D. Friday 01/08/21
January 8, 2021Thurs. 01/07/21
Happy Birthday Courtney!!
Wod – For Time
4 Rounds
Patriot Run
Red Brick KB Farmers Carry* @ 24/20
12 Deadlifts @ 155/123
18 KBS @ “ “
*Single Arm FC, switch arms @ RB
Thurs. 01/07/21
Happy Birthday Courtney!!
Wod – For Time
4 Rounds
Patriot Run
Red Brick KB Farmers Carry* @ 24/20
12 Deadlifts @ 155/123
18 KBS @ “ “
*Single Arm FC, switch arms @ RB
