Thurs. 01/28/21 Wod – 5-4-3-2-1 Mins Cardio – Run/Row/Bike/Ski After Each Round 20 Wt’d…

Thurs. 01/28/21

Wod –

5-4-3-2-1 Mins
Cardio – Run/Row/Bike/Ski

After Each Round Do..
20 Wt’d Sit Ups
15 Slam Balls
10 WBS

*Run –
Perimeter + Patriot
2 Patriots
Patriot + 200m
Patriot
200m