Fri. 2/19/21

R.E.D. Friday 02/19/21

100 Day Burpee Challenge – Day 19

Hero Wod – Hayward

10 Rounds with a Partner

7 Hang Power Cleans @ 115/75
29 Air Squats
10 Strict Pull Ups

Dedicated to Marcus Hayward, who was severely wounded while in Southern Afghanistan on July 29, 2010. He was riding on an ATV when he hit a pressure-plate IED.

The rep scheme signifies:
– 10 rounds and 10 Strict Pull-Ups for the year 2020, which is 10th anniversary of Marcus being alive after the incident.
– 7 Hang Cleans for the month of July when Marcus was wounded.
– 29 Air Squats for the day of the incident.