Mon. 09/27/21
Warm Up –
200m Run30 Jumping Jacks30 Mtn. Climbers10 Strict Press10 Front Squats10 Thrusters30 Mtn. Climbers30 Jumping Jacks
Strength –Push Press – 5 x 5
Wod – For Time (15min Cap)
50-30-20
Thrusters @ 65/45Pull Ups