Wed. 10/13/21

Wed. 10/13/21

Warm Up – 100’ Each

Light Jog
High Knees
Skips
Side Shuffles
Broad Jumps
Backwards Jog

Wod – For Time

5 Rounds

10 Double DB Hang Snatches @ 40/25
20 Wt’d Sit Ups
400m Run