Hero WOD – Tumilson (Modified)
For Time –
8 Rounds
200m Run
11 Deadlifts @ 135/95
11 Burpees
Dedicated to US Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ‘JT’ Thomas Tumilson, of Rockford, Iowa, who died on August 6th, 2011.
