Wednesday 05/18/22
Skills/Strength –
Bent Over BarBell Row – 5x 8-12 Reps
3 Inch Worms w/Push Up
Wod – And I shall call you Mini-Murph
For Time –
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
Wednesday 05/18/22
Skills/Strength –
Bent Over BarBell Row – 5x 8-12 Reps
3 Inch Worms w/Push Up
Wod – And I shall call you Mini-Murph
For Time –
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
