4/8/11 Fri

95 Burpees – The End Draws Nigh.

DB Incline Chest Press
12-10-8-6-4

Main WOD:
Rx = WT. & ROM
5 Rounds For Time
20 AKBS (24/16)
15 Air Squats
10 Push Ups
5 Dips
BLdg Run