Benchmark Friday 07/22/22

Benchmark Friday 07/22/22
Warm Up –
Overhead Practice – Empty Bar
3 Muscle Snatches
2 Power Snatches
1 Overhead Squat
Wod – For Time
Nancy
5 Rounds
400m Run
15 OHS @ 95/65

CrossFit iQ

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Benchmark Friday 07/22/22

Repost from @blackowlnetwork

Benchmark Friday 07/22/22

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.