39 and 9
SP 1×5 – PP 2×3 PJ 3×1
21 Push Press (75/53) 21 Push Ups 21 Sit Ups Long 400
18 Push Press 18 Push Ups 18 Sit Ups Short 400
15 PP 15 PU 15 SU Long 200
12 PP 12 PU 12 SU Short 200
9 PP 9 PU 9 SU Recovery Run