7/13/11 Wed
July 12, 20117-15-11 Fri
July 14, 201188 Air Squats – 5 Pull Ups Alt Grip & 5 Pull Ups w/ Rev Alt Grip
Push Press 5×5
7 Rounds For Time
7 Thrusters (95/63)
7 Pull Ups
7 Burpees
88 Air Squats – 5 Pull Ups Alt Grip & 5 Pull Ups w/ Rev Alt Grip
Push Press 5×5
7 Rounds For Time
7 Thrusters (95/63)
7 Pull Ups
7 Burpees
