12/1/11 Th
November 30, 201112-3-11 Sat
December 2, 2011Cleary Run
Jump Rope Work – Tabata
Burg. W/U
Trans. Drills
5 Rounds For Time
15 Pull Up
5 Squat Snatch (95/63)
Cleary Run
Jump Rope Work – Tabata
Burg. W/U
Trans. Drills
5 Rounds For Time
15 Pull Up
5 Squat Snatch (95/63)
