12-10-11 Sat
December 10, 201112-13-11 Tues
December 12, 2011What An Show What A Crowd. The Clash… A Great Event.
5 x 3 STO Build To Heavy.
Clash – Wod 1
10 min. Time Cap
Follow Each Exercise With 5 Bar Facing Burpees
12 Thrusters
12 SDHP
12 Push Jerks
12 OH Squats
12 Front Squats
RX (135/95)
Sx (95/65)
