3 Rounds For Time
4 Split C&J (155/95)
5 GTS Atlas Stone (sub sandbag)
6 Pull Ups (C2B/CoB)
50m Sled
50m Sprint
10 Slam Ball
50m Sprint
50 Sled
Buy Out:
10 Singles
15 DU
10 Singles
15 DU
10 Singles
(Sub 150 Singles)
3 Rounds For Time
4 Split C&J (155/95)
5 GTS Atlas Stone (sub sandbag)
6 Pull Ups (C2B/CoB)
50m Sled
50m Sprint
10 Slam Ball
50m Sprint
50 Sled
Buy Out:
10 Singles
15 DU
10 Singles
15 DU
10 Singles
(Sub 150 Singles)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
