4/3/12 Tues
April 2, 20124/5/12 Th
April 4, 2012Strength Work – Chins
Skill – HSPU
MRT: met. resist. train.
5 Rounds For Time
15 Wall Ball Shots (20/14)
10 T2B
5 Burpees
200m Row
Strength Work – Chins
Skill – HSPU
MRT: met. resist. train.
5 Rounds For Time
15 Wall Ball Shots (20/14)
10 T2B
5 Burpees
200m Row
