4/17/12 Tues

On The Run With A Broken Down Bear
Compare to 3/19/12
Rx Wt (95/65)
17 min Rx Cap
25 min Gen Cap

2 Island Runs
10 Power Cleans
10 Front Squats
10 STO
10 Back Squats
10 STO from Back

2 Island Runs
8 PC
8 FS
8 STO
8 Back Squats
8 STO from Back

2 Island Runs
6
6
6
6
6

2 I-Runs
4’s

2 Island Runs