5/18/12 Fri
May 17, 2012
5/21/12 mon
May 20, 2012

5/19/12 sat

Compare to iQ wod 11/9/11

For Time
21 Thrusters (115/80)
10 Sit Up
21 DB Snatch -per side-(40/25)
5 Burpees
1 Island Run

15 Thrusters
10 Sit Ups
15 DB Snatch
5 Burpees
1 Island Run

9 Thrusters
10 Sit Ups
9 DB Snatch
5 Burpees
1 Island Run

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