Mon 11/26/12
November 25, 2012Wed 11/28/12
November 27, 20125 DS S/S W/
Lunges
4 Rounds
3 Hang Squat Clean (175/135)
6 Hanging Leg Raise (3 K2E & 3 T2B)
9 WBS (20@11ft/20@9Ft)
12 DU (sub 40 Singles 3 Burpees)
15 Singles
5 DS S/S W/
Lunges
4 Rounds
3 Hang Squat Clean (175/135)
6 Hanging Leg Raise (3 K2E & 3 T2B)
9 WBS (20@11ft/20@9Ft)
12 DU (sub 40 Singles 3 Burpees)
15 Singles
