Sat Dec 1, 12
December 1, 2012Tues 12/4/12
December 4, 2012Super Set
Shoulder Press 5-5-5-5-5
Alt. DB Shoulder Press 5-5-5-5-5
On a continuous clock
3 Rounds
15 WBS (20@11/14@9)
12 KBS (32/24)
10 Box Jumps (24/20) Dutty Standards
2 Rounds
5 C2B Pull Ups
5 Burpee Box Jumps (24/20) Dutty Standards
200m Run
