Wed 12/12/12
December 12, 2012Fri 12/14/12
December 13, 2012Every 2 minutes on the minute:
Clean and Jerk
Advanced:
Men 135-145-155-165-175-185
Women 95-105-115-125-135-145
All else start at 50% of 1Rm Clean and Jerk increase by 5lb every minute on the minute
If you don’t know your 1Rm use this time to establish one
5 Rounds For Time
3 Power Cleans (185/135)
2 STO (185/135)
1 Sand Bag I-Run (45/36)
