Wed 1/9/13

3, 7min AMRAPS

AMRAP 1
10 Pull Ups
7 Dutty Box Jumps (34″/24″)

5min rest

AMRAP 2
10 Snatch Dead Lifts (135/105)
7 Burpees

5min rest

AMRAP 3
10 Cal Row
7 KBS (32/24)