SP 5×4 – adv’d 65-70-75-80-85% PP 4×3 – adv’d 90-95-100-105% PJ 3×2 – adv’d 110-115-120% %’s are based on 1Rm SP
15 min AMRAP 8 HSPU 10 C2B Pull Ups 12 Box Jumps (30/24) *box jumps are open and in control You can step down or jump down*