15 min – Snatch Grip Dead Lift 5×5 Build To Heavy
12 min Cap 21-15-9 Power Snatch Rx(115/85) – Sx(100/70) Row For Calories
15 min Cap 5 Rounds Rx(165/115) – Sx(135/100) 4 Power Cleans 3 Hang Squat Cleans 2 Split Jerks 1 Squat Clean & Jerks