Warm up: 3xrow and 3 major bb br and fr work reps of 5 ————————- Bear crawl / G Walk x 2 from for 2 to 3 ————————– 3x:30sec bucket squat hops 1min rest b/t sets ————————– 21-15-9 DB Snatch DB Clean DB Squats 1-Run All Work Is Bi-Lateral