Buy In: I-Run 15 Burpees 20 Pull Ups
5 Rounds 12 SDHP (90/68) 10 Cleans – any way (90/68) 8 BR Thrusters (90/68) 30 DU sub 100 Singles 150m Row
Buy Out: 5 C2B Pull Ups 10 Pledge Push Ups 30 Air Squats 10 Pledge Push Ups 5 C2B. Pull Ups