Tues. 7/2/13
July 1, 2013Fri. 7/5/13
July 4, 2013Jerks 4@70%-3@75%-2@80%-1@85&90%
10!
Hang Power Snatch – 50% 1Rm
C2B Pull Ups
Sit Ups
Time Permitting
500m Row
50 DU
400m
40 DU
300m
30 DU
200m Row
20 DU
Jerks 4@70%-3@75%-2@80%-1@85&90%
10!
Hang Power Snatch – 50% 1Rm
C2B Pull Ups
Sit Ups
Time Permitting
500m Row
50 DU
400m
40 DU
300m
30 DU
200m Row
20 DU
