Sat. 7/13/13
July 12, 2013Tues. 7/16/13
July 15, 20135 Rounds
2 STO (185/140)
4 Hang Clean (185/140)
6 MU (sub:3 chins 3 dips x 3)
8 sumo DL (185/140)
12 Box Jumps Over Box (24/20)
5 Rounds
2 STO (185/140)
4 Hang Clean (185/140)
6 MU (sub:3 chins 3 dips x 3)
8 sumo DL (185/140)
12 Box Jumps Over Box (24/20)
